TempoLife › Features › Fullness score
Fullness score
The visitor builds a plate. The tool scores it from protein, fibre, water and energy density, using a published style of satiety index computed from the food table. The score is a comparison, not a promise of how hungry they will feel.
Enter the inputs. The page computes a result that did not exist as a static article.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are foods and grams. Computation weights protein, fibre and energy density into one score. Output is the score plus the foods that moved it.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
The same plate scores 100 on a comparison index built from protein, fibre, water and energy density. It is a ranking, not a promise of how hungry someone will feel.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
A high-protein plate is more useful on the macro calculator, where the grams become part of a day.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB (USDA FoodData Central upstream, US government public domain).
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB (USDA FoodData Central upstream, US government public domain).
Where does this tool stop?
portions is a visual size guide. fullness scores a plate the visitor built from protein, fibre and energy density.